Reflexology Hampstead
Reflexology work, rooted in the principles of traditional Chinese medicine, is a natural healing art that involves the application of precise hand and finger pressure to specific points on the feet.
This technique stimulates the body's own healing system by activating reflex points corresponding to various areas of the body. By targeting these points, reflexology helps open up the flow of energy throughout the body, thus unblocking trapped energies and facilitating deep relaxation.
Who are we?
With 10 years of experience, our foot reflexology therapists work with passion and expertise in reflexology, physiotherapy and massage. Having completed a physiotherapy degree and more, we have the medical knowledge to back up our practice. As well as this, the whole team has taken on extra training to make sure that you get the best service possible.
“Gaining knowledge is the first step to wisdom. Sharing it is the first step to humanity”
We give our utmost efforts to our customers, by sharing our knowledge on how to function, perform and achieve their goals. This includes discussing with you the knowledge on preventative care, injury rehabilitation, pain management and general wellness.
Reflexology Treatment Hampstead
By utilising reflexology, we can create a deep state of relaxation, which brings the body into balance. This practice works by focusing on reflex points, which correspond to the organs, glands and other areas, massaging and applying pressure to release congestion.
Reflexologists use many techniques, such as rubbing, kneading, applying pressure to pressure points and rotating the joints in a comfortable and relaxed environment.
Research suggests that reflexology can have a positive effect on insomnia, migraines, depression, reduce stress and anxiety, giving you a plethora of benefits. Other research has also suggested that it can help to settle hormone imbalances.
Reflexology Benefits
Lowers blood pressure
By targeting reflex points associated with cardiovascular function, foot reflexology techniques have been shown to aid in the management and control of hypertension, effectively assisting individuals in mitigating the risks associated with high blood pressure.
Improves blood circulation
Reflexology serves as a catalyst for improving blood circulation throughout the body. Through the application of precise pressure, strokes, and therapeutic techniques, this practice facilitates the flow of blood to vital organs, enhancing their functionality and promoting optimal physiological processes.
Promotes relaxation
Reflexology promotes relaxation by activating specific points on the feet correlated with stress reduction and mood enhancement. By stimulating these areas, reflexology can alleviate symptoms of depression and induce a state of deep relaxation, fostering a sense of calm and tranquillity.
Relieves pain and tension
Reflexology is renowned for its ability to relieve pain and tension in various parts of the body. Whether it's headaches, neck pain, migraines, or backaches, reflexology techniques offer relief by targeting corresponding reflex points, thereby alleviating discomfort and promoting physical well-being.
Promotes better sleep
Additionally, reflexology serves as a natural remedy for promoting better sleep patterns. By incorporating a reflexology massage into one's bedtime routine, individuals can experience improved sleep quality and duration. The relaxation induced by reflexology facilitates the transition into a restful state, allowing for a rejuvenating night's sleep and enhanced overall health.
What Will Happen During My Reflexology Session?
Reflexology allows you to take time for yourself, after a long day. We’re all leading busy lives and sometimes it can seem impossible to get the time to yourself, that you need. Booking a session with our massage therapists allows and encourages you to take this time so that everyday life activities don’t become too overwhelming.
We also offer a wide range of therapies including physiotherapy, varying types of massages, acupuncture, dry needling, pilates and more.
The first step starts by giving us a call. We’ll take you through everything after that.